Becky downie12/13/2023 Extra pounds means extra pounds of impact on joints. In this sport, body composition and weight is really important, not necessarily for our look but because we have to do so many repetitions and impacts. For a while I’ve been doing no-carb or low-carb evenings, because I don’t want carbs sitting on me. One thing I’ve got into is pasta alternatives – carrot spaghetti and courgette spaghetti. Often lean fish or meat and veg-based, but adding more things, not necessarily carbohydratey, like butternut squash when I’m really, really hungry. It’s not often we get home and there isn’t what we want, or need, on the table. Mum will have texted us in the afternoon to decide on our dinners. My bones, at 24, are equivalent to a 40-year-old’s, apparently. Then home for dinner, getting recovery in early. In the afternoon it’s another two and a half hour session, followed quickly by a protein yogurt or shake. I’ve never liked the taste of beetroot shots but I’ll have one. After a morning gym session of two and a half hours, we’ll have an hour and a half or two for a break for lunch – sometimes in the canteen but usually I’ll bring lots of salad, maybe with prawns, probably quinoa, some sweet potato, rice and Naked or Primal bars. This morning I had an omelette with tuna, runner beans, corn and chia and caught up on the Kardashians. Then my younger sister Ellie took up gymnastics and the family adjusted to the needs and schedules of both of us.įor my breakfast, Mum – or me – will usually have made scrambled egg whites or one of many varying omelettes with vegetables and tuna or fish. Healthy eating hadn’t been a family priority – I’d eaten a lot of junk food – but suddenly the whole family changed nutrition, skimmed milk instead of semi-skimmed, and everything else. I got classed in the elite and started doing 25 to 30 hours a week in the gym and it was a massive commitment that has stayed since. At 11 or 12 I was told by the coach that I needed to lose weight and stop eating school lunches, so Mum arranged all my food. The leotards stuff is so much fun." (Instagram team profile, nottinghampost.I started in the gym at seven years old – I enjoyed bouncing around. She has co-founded a line of leotards and runs gymnastics experience days with her sister and fellow gymnast Elissa Downie. She completed 17 cartwheels in Nottingham, England, while being filmed by a British children's television show called 'Officially Amazing'. In October 2017 she set a world record for the most aerial cartwheels performed on a balance beam in one minute. If you're going to get a big injury, then when I did it was probably the best time, so soon after an Olympics." (, ) I took time off after the Olympics and I'd never done that before, so that really helped me. I had a potential medal-winning routine in Rio but made a small, costly error. I wasn't sure I had it in me to do it all again because Rio didn't go to plan. She decided to continue in the sport, but in 2017 she tore the cruciate ligament in her elbow and was out of action for over a year. She considered retiring from the sport after the 2016 Olympic Games in Rio de Janeiro.
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